Take a Break from it!During the days following the OKC bombing in 1995, a very helpful announcement was made by the Department of Mental Health. This request probably saved lives and prevented additional heartaches and conflicts. It was the same message for children and adults. What was this timely and valuable informaton? "Turn off the TV news, spend time watching a comedy or cartoons. Take a break from the constant coverage of the painful events." In other words, take actions to find emotional balance. Laughter and humor are very important components in life, especially during times of high stress. The news coverage of tragic events can greatly magnify our personal stress.
Recently I read that 15 minutes of laughter a day will reduce stress. Only 15 minutes a day. This sounds easy, but it must be intentional. After a loss we may wonder if we will ever laugh again. Laughter and humor can seem to be emotions that are lost in the pain of grief. Gently expose yourself to some humor, intentionally watch a comedy. Even 15 minutes of this exposure can reduce stress in your life. Perhaps you have a friend who can make you laugh, it is their character. Express to them that you need some humor to balance the grief. Laughter during a time of grief is NOT being unfaithful to the memory of a loved one. But it IS taking care of ourselves. Bob Willis, Author "A Guide for Grievers" "JESUS: The CRUCIFIED CAREGIVER" email Bob at [email protected]
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